Health benefits to female masturbation

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This is especially galling when you take the benefits of female masturbation into account. It would be one thing if masturbation were just this thing you do without any potential payoff, but in reality, masturbation—and the orgasms it may cause—can bring a lot of good into your life. Still not enough to sell you?

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Even in the 21st century, female masturbation is still a pardon the pun touchy subject, unlike its male counterpart. Not a lot is said about it and women generally flush with embarrassment when asked about it. The more women realise that it's a normal and, in fact, healthy experience, the more they'll begin to enjoy it.

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We respect your privacy. Compared with male masturbation, female masturbation is considerably less common. According to the National Health and Social Life Survey, 39 percent of American women ages 18 to 60 reported masturbating during the previous year, compared with 61 percent of American men.

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Well, get ready, because your long list of reasons to love masturbating just got even longer. YAS, Queen! That's because upping your arousal—ideally ending in an orgasm—taps into several biological systems, says Adeeti Gupta, M. Tucking yourself into bed with an orgasm can definitely help you sleep better and deeper, says Gupta.

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Sexual arousal is a completely normal response in the body which can be resolved by sex, or masturbation. The latter is simply defined as self-stimulation of the genital organs for pleasure. This can result in the body going through a series of interlinked responses in order to reach orgasm, if that is indeed the end goal.

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Masturbation is a common activity. It occurs among people of all backgrounds, genders, and races. However, excessive masturbation can harm your relationships and everyday life.

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This is especially galling when you take the benefits of female masturbation into account. It would be one thing if masturbation were just this thing you do without any potential payoff, but in reality, masturbation—and the orgasms it may cause—can bring a lot of good into your life. Still not enough to sell you?

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Once a deeply shameful taboo in society, stigma around masturbation is lessening, with scientists claiming it comes with a number of key health benefits. In the present day38 per cent of women and 61 per cent of men masturbate, according to research. To mark the occasion and how far society has come since our Victorian forefathers, here are some of the reported health benefits of masturbation:.

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Email address:. There is no purer example of this than the taboo which surrounds a woman enjoying the pleasure of masturbating. By ignoring the health benefits of masturbation for women — reduced stress, sleep induction, endorphin production, increased resistance to infection, decreased anxiety levels — and focusing mainly on protection, the stigma around female masturbation strengthens and consequently so does the idea that women receive sex, as opposed to enjoy it.

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That is more than any other area of the female body and accounts for the sensations felt during intercourse and sexual activity. According to statistics, masturbation is very common among women. More than half of American women ages 18—49 both single and those with partners masturbate at least once every 3 months. However, many women are tormented by doubts about whether female masturbation really is harmless to their health and whether it affects menstrual cycle regularity.

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